Allergy Free Holidays

Cooking for the holidays is daunting enough for many people without adding in food allergy accommodations.  It is a challenge. In our house we have gluten and dairy allergies. Both of our extended families have been really great feeding us safely at the holidays. There was a learning curve, but we have all survived and […]


    Gratitude is a powerful emotion. If effects our minds, body and health. However, it is not an instant emotion. We have to make a conscience effort to apply gratitude and thankfulness in our lives.      The other day I visited my child’s classroom. It was at the end of the day and I was […]